16 Jul How Can You Stay Sane During a Divorce?
Whether you’ve wanted a divorce for years or you’ve only recently decided to separate from your partner, the process of ending a relationship can be incredibly difficult and stressful. Not only do you have to deal with the financial side of divorce, such as hiring an attorney or mediator, but you also have to deal with the emotional side of interacting with your partner. Chances are that you’re both feeling a number of different emotions: betrayal, frustration, anxiety. These emotions can make it difficult to cope with your divorce. Fortunately, there are several things you can do to help maintain your sanity throughout the divorce process.
Take time to be alone
When you’re going through a divorce, you’ll be surrounded by people much of the time. You’ll need to deal with your former spouse, talk with your attorney, and figure out your financial future. Chances are you’ll spend a lot of time talking to people and attending meetings, so make sure you take some time for yourself to just be alone. You could do something fun, like go to a movie or eat at your favorite restaurant, but you could also choose to stay home and read a book. You could listen to music, visit a spa, or even go to the zoo. There are many ways you can relax, so make sure you focus on finding some things you enjoy. Being alone can provide you with a great way to clear your mind and relax during this time.
Spend time with people you trust
Although being alone is important, it’s also vital that you find people you trust that you can confide in and spend time with. Grab a couple of close friends and meet up for dinner. You don’t even need to talk about your divorce. Just being around other people who understand that you’re going through a hard time can be beneficial to your emotional and mental well-being. When you’re going through a big life change, it can be easy to become reclusive, so make sure you’re taking the time to reach out and talk with people who can support and encourage you during this time. Something as simple as getting after-work drinks can make a great difference in your life.
Focus on your future
Take some time to think about how you want to move forward with your life. Are you going to change jobs? Will you buy a new home? Do you want to get a new car? When you were married, you probably made future plans with your partner. Learning to make plans on your own can be a little tricky; however, it’s an important part of moving forward with your life after the divorce. Sit down and think about some things you’d like to do. Maybe you want to travel or perhaps you want to try a career change. No matter what you want to do, focus on finding things that make you happy.
No matter what led to the divorce, it’s important to take some time to focus on yourself and your own emotional well-being. Understand that you might go through a lot of different emotions and experiences during this time. That’s okay. There are many ways you can focus on your own mental health during this time; however, remember that you can also seek professional help if you need it. There’s no better time to reach out to a mental health expert than today. As you move through the different stages of the divorce process, consider speaking with a therapist or counselor who can offer you further guidance for moving forward with your life.